Pages

Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Thursday, August 30, 2012

Bento No. 9 Tuna on Wholewheat Rotini Pasta


This bento is easy to make, not to mention scrumptiously healthy! You can make this in under 30 minutes, and what's more, everything you need is in your cupboard!

Tuna on Wholewheat Rotini Pasta Recipe

Ingredients:

  • Half a box of Wholewheat Rotini Pasta (you may use other pasta, not necessarily wholewheat)
  • 2-3 cloves of garlic, pounded
  • A can of flaked tuna, drained
  • 1 small onion, diced
  • 2 tomatoes, diced

Procedure:

  1. Cook the pasta according to package instructions
  2. Oil a heated pan. You may use the oil in the canned tuna if you use the flakes in oil version. I used olive oil. Do take note that the oil will be the base of your pasta sauce, so make sure you use enough oil, and that the oil is a healthy oil. Once the oil is hot enough, saute garlic until lightly browned
  3. Add the tuna flakes. Sautee until the tuna is well heated
  4. Add in the onion and tomatoes. Sautee until well heated, and then simmer for a few minutes
  5. Mix the pasta sauce and pasta
  6. Pack in your bento box. Make sure that it is cooled before you refrigerate

    Tuesday, August 7, 2012

    Bento Day 4 - Playful Puppy Bento

    This post is originally from my personal-anything-goes-blog, dated May 15, 2012
     

    Today's bento took me about 7 minutes to make, 10 minutes tops. Quite a record actually. I wasn't able to get up early to make a bento. I also had no idea what to make for today's bento, so everything was out of whim and very simple, the concept just even popped out of my head. Not planned at all.

    Playful puppy bentobento day 4

    Today's Bento Menu:
    • Cheese Stuffed Onigiri
    • Century Tuna Octodogs (fail)
    • Various shabu shabu meats
    • Chopped Green Olive
    • Tamagoyaki

    My cheese stuffed onigiri is just actually plain rice with bits of cheese inside. Didn't have the time to sear the rice, let alone flavor it. I was so lacking in time.

    My proteins for today aren't really healthy, unless you consider the fact that the octodogs are made out of tuna hot dogs. The shabu shabu meats are left overs fro last night's shabu shabu dinner. They were already cut in half last night to minimize cooking time. I can't remember which is which for the shabu shabu meats, since we buy them by packs and they're already in assorted variants. Doesn't matter though. The surprise of flavor adds to the mystique of the bento. Usually, we fry these babies in our shabu shabu, but since I'm opting for a healthier lunch, I boiled everything. Didn't even bother using flavored water. It's just plain water. Straight from the faucet into the pot.

    My Tamagoyaki is about 5 days old already, just sitting in the freezer.  I got the recipe and procedure for my tamagoyaki from lunchinabox.net, I didn't have dashi stock, so I used the soup from 5 night ago's dinner, Tinolang Manok. It tastes great though!



    My Bento Story:
    Like I said, everything was on a whim today, including my Playful Puppy Concept. I so wanted to make a face in my bento today so I just chopped up an olive and placed it on my onigiri and then just tossed everything inside my bento. When I got in the office, I tried fixing up my bento and try making something out of my bento. At first I wanted it to be a horse, but in the end it looked more like a thin piglet, so I though, hey why not make it a puppy who wants to have its tummy scratched?

    Overall, I wasn't expecting a scrumptious lunch, and I was correct with that. Taste was really bland. Needed lots of ketchup. It would be great to have a ketchup and cheese onigiri though! I'll take a mental note of that.

    Friday, August 3, 2012

    Bento Day 3 - Pesto Torikatsu with Summer Cool Down Salad

    This post is originally from my personal-anything-goes-blog, dated May 14, 2012
     

    Day 3's bento was a bit bleak! I just pulled it together haphazardly. I had no idea what to match with my pesto torikatsu, and I didn't want to repeat any of my bento food items yet.

    I was excited to make this bento for one thing, I bought my first set of rice molds! Well, it's actually just one shape - a triangle, but I'm pretty glad I now have a mold for my bento :)

    Day 3's Menu, like I said, was put together haphazardly, but the blend of flavors were still considered. Actually taste-wise, my previous bentos were much more yummier. Only the salad in this bento had this oomph factor.



    Day 3's Bento Menu:
    • Plain Onigiri with Bell Pepper garnish
    • Pesto Torikatsu
    • Summer Cool Down Salad
    My plain Onigiri was just freshly cooked rice, then I added about 1-2 tbsp of apple cider vinegar to give it a little flavor. I then molded it in my newly bought onigiri molds. I let the rice set for a few minutes and then seared it in a pan with very little oil. After cooking one side for a few minutes, I flipped it then coated the seared side with Lee Kum Kee Soy Sauce (The green one, best for seafood). After a few minutes, I flipped the onigiri again. The side with the soy sauce is now being seared again. I coated the top side with soy sauce too and flipped the onigiri one last time before removing from the heat. I garnished it with a triangular-shaped bell pepper.

    My Pesto Torikatsu is again bought from SM Supermarket. I was surprised with the flavor of the torikatsu. I wasn't expecting it to have a distinct pesto flavor, but it did. I was really pleased with the flavor. It blended well with my summer cool down salad.

    The Summer Cooldown salad was actually just something out of whim. I had no idea what to do for veggies. I also wanted the veggies to have a great color to liven up my dull looking bento. I looked at our veggie crisper and saw that I still have a few left veggies like carrots, baby corn, sweet peas and bell peppers. I wasn't in the mood to saute them, nor did I have the time, so I thought I'll just use carrots which can be used immediately. I checked our fruit crisper and saw that we have several bags of mangoes, so I thought, "Hey! This could be an interesting salad!". I could almost taste the different levels of sweetness that the carrots and the mangoes would give out! How refreshing! I also added a dash of apple cider vinegar to prevent them from browning, and to blend the flavor of the salad with the bento. I called it Summer Cool Down Salad because the colors were so festive and bright like the summer, and yet it's so refreshing! It's best served cold.

    Ingredients:
    2 small carrots or 1 medium carrot, cold
    1 large mango, cold
    1 tsp-1 tbsp apple cider vinegar

    Procedure:
    1. Grate the carrots and mango
    2. Slowly add the apple cider vinegar
    3. Toss the salad
    4. Refrigerate if you won't use it yet. Will probably keep for 2 days
    Serves 4

    My Bento Story
    This so far isn't really good. Aside from the salad, everything else didn't give an oomph, nor looked very appetizing. I wasn't able to dress up my bento well, add the fact that I almost grated my thumb! It was a tough job to grate carrots and my finger won't stop bleeding!

    In placing the food in my bento, I wasn't really paying attention on how to put the food items in. I was just careful to separate the salad since mangoes are juicy and might juice around the box. Lacking proper bento paraphernalia, I just folded a soft-drinks plastic bag and placed the salad inside.

    The bento wasn't filling nor was it satisfying, but I guess it's better to have food than none at all